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EVEN FLOW YOGA- Fall Sept 20th-Book Now
Let Go & Flow+Cold Plunge September 12th-Book Now!
Youth Fitness Fall Coming Soon - Start Date TBD
1,2 Box Flow
HIGH INTENSITY INTERVAL KICK+BOX**NEW**
TOTAL BODY BOX'N STRENGTH
SHRED POWER HIIT
POWER LEGS'N GLUTES !
OCTA-SHRED BOOTCAMP
SHRED CYCLE
PERSONAL & SMALL GROUP TRAINING
SHRED 7-DAY MEAL PLAN
SHRED BAGS'N BANDS & CORE
OCTA-BOX
KETTLE X/SPIN
TEAM BUILDING AT SHRED
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