647-80-SHRED (74733) Book a class
647-807-4733

classes

FIT HOP is coming to SHRED905 this Spring! Looking for a different challenge and want to take your training to a NEW level? FIT HOP CORE-dination with Niko is the answer! Take a look!!  FITHOP.com

- A kickboxing inspired class designed to injury proof the whole body

 - Signature FIT HOP™ Style Skipping (using single and double ropes)

- Signature FIT HOP™ Style Stability Ball Training for Core Strength & Control

- Great for athletes, dancers, MMA fighters, & runners

This class will run Monday evenings for 5 weeks from 8:45pm-10pm. Cost is $100 for 5 Monday sessions. Call SHRED905 directly to book your spot and register. 

 


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