FIT HOP is coming to SHRED905 this Spring! Looking for a different challenge and want to take your training to a NEW level? FIT HOP CORE-dination with Niko is the answer! Take a look!! FITHOP.com
- A kickboxing inspired class designed to injury proof the whole body
- Signature FIT HOP™ Style Skipping (using single and double ropes)
- Signature FIT HOP™ Style Stability Ball Training for Core Strength & Control
- Great for athletes, dancers, MMA fighters, & runners
This class will run Monday evenings for 5 weeks from 8:45pm-10pm. Cost is $100 for 5 Monday sessions. Call SHRED905 directly to book your spot and register.