YOGA STRETCH AND STRENGTHEN
Our Winter Series Resumes Wednesday March 3rd
Our 6 week Yoga series focuses on strech, strengthen and is excellent for building strength & mobility. With the guidance of our certified Yoga instructor our Yoga allows you to safely explore the limits of your body. Yoga offers many benefits including increased stamina, flexibility as well as stress reduction. A beautiful addition to any fitness journey and suitable for all fitness levels.
- Excellent for building strength & mobility
- A safe exploration of the limits of your body
- Great for athletes, dancers, MMA fighters, & runners
- All fitness levels welcome
The SHRED Yoga is open to members and non-members- so bring a friend, a relative...someone in need of Yoga. We can all benefit from regular Yoga.
SHRED member pricing is $70+hst for the entire 6 week series. Non member pricing is $95+hst for the entire 6 week series.
**classes offered may be seasonal and are subject to change without notice by SHRED905- please visit our schedule for current classes and times**