Our Power Yoga is a vigorous, fitness-based approach to vinyasa style yoga. It is excellent for building strength & mobility. With the guidance of our certified Yoga instructor our Power Yoga allows you to safely explore the limits of your body. The Power Yoga offers many benefits including increased stamina, flexibility as well as stress reduction.
- A vigorous, fitness-based approach to vinyasa style yoga
- Excellent for building strength & mobility
- A safe exploration of the limits of your body
- Great for athletes, dancers, MMA fighters, & runners
**classes offered may be seasonal and are subject to change without notice by SHRED905- please visit our schedule for current classes and times**