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Classes

THURSDAY FIGHT NIGHT! **NEW**

NEW NEW NEW SHRED905 Thursday Night Fight Night  Led by Coach Ivo   We are super excited to annouce  the launch of our very own Fight Night at SHRED905! Our Thursday night

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EVEN FLOW YOGA- March 6th-

EVEN FLOW YOGA- STRETCH & STRENGTHEN  New Series Starts Wednesday March 6th Even Flow Yoga - Stretch & Strengthen SHRED yogis, we are excited to offer our new yoga

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TRAINERS RENT OUR SPACE!

Trainers Rent our Space!  Are you a Personal Trainer looking to start up your business or grow your business with more space to train your clients. We are a fitness

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HIGH INTENSITY INTERVAL KICK+BOX

SHRED905  High Intensity Interval Kick+Box  Move fast, hit hard and sweat lots! Build the basics and foundations of kick boxing. Work on drills and techniques learning to use each limb

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BODY BLAST BANDS

NEW**SHRED Body Blast Bands  Boost your adrenals and ignite your metabolism with a 60 minute high energy full body workout featuring resistance bands! Body Blast Bands will focus on High

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TOTAL BODY BOX'N STRENGTH

Box'N Strength Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and

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1,2 Box Flow

New Class- 1,2 Box Flow Box meets Yoga Flow Monday nights 7:45pm Our newest addition to the SHRED line up. Boxing meets yoga in our 1,2 Box Flow class! This class will incorporate yoga

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SHRED CYCLE

THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the

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SHRED POWER HIIT

SHRED POWER HIIT Are you neglecting your strength training because you just don't know what to do! Try out our Power HIIT class for a great opportunity to lift and challenge your

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POWER LEGS'N GLUTES !

BANDS and SHRED  Our Power Legs'N Glutes class features 60 minutes of sweat and burn! This class will include various training styles meant to burn fat, work on

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OCTA-SHRED BOOTCAMP

OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on

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PERSONAL & SMALL GROUP TRAINING

PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is

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SHRED 7-DAY MEAL PLAN

  SHRED 7-DAY MEAL PLANS AND OUR LIMITED TIME MEMBERSHIP PROMOTION! **For a limited time receive our NEW SHRED 7-Day Meal Plan FREE with any SHRED membership!!**

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OCTA-BOX

OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will

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KETTLE X/SPIN

SHRED905 Kettlebell/Spin Fusion  KETTLE X/Spin  Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin

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Youth Fitness - Dates to be announced

SHRED905 Youth Fitness  Dates To Be Announced      Now Offering Drop In Rate $25/class+hst   Parents we are eager to bring back our SHRED Youth

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TEAM BUILDING AT SHRED

TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905

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Contact Us Today & Learn More About Our Classes

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