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Classes

EVEN FLOW YOGA- Fall Sept 20th-Book Now

EVEN FLOW YOGA- STRETCH & STRENGTHEN  New Fall Series Starts Wednesday September 20th Even Flow Yoga - Stretch & Strengthen SHRED yogis, we are excited to offer our

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Let Go & Flow+Cold Plunge September 12th-Book Now!

Let Go & Flow at SHRED 905  Here we go again friends! Our 2nd Yoga + Breath work + Cold Plunge Wellness experience at SHRED905! We are super excited to offer an incredible experience to

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Youth Fitness Fall Coming Soon - Start Date TBD

SHRED905 Youth Fitness Returns for the Fall  Start Date & Details- TBD Now Offering Drop In Rate $25/class+hst   Parents we are super excited to bring back our SHRED

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1,2 Box Flow

New Class- 1,2 Box Flow Box meets Yoga Flow Monday nights 7:45pm Our newest addition to the SHRED line up. Boxing meets yoga in our 1,2 Box Flow class! This class will incorporate yoga

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HIGH INTENSITY INTERVAL KICK+BOX**NEW**

SHRED905  High Intensity Interval Kick+Box  Move fast, hit hard and sweat lots! Build the basics and foundations of kick boxing. Work on drills and techniques learning to use each limb

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TOTAL BODY BOX'N STRENGTH

Box'N Strength Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and

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SHRED POWER HIIT

SHRED POWER HIIT Are you limited for time ? - its never an excuse! Try out our Power HIIT class for a total body workout. This class will challenge your every move with power interval

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POWER LEGS'N GLUTES !

BANDS and SHRED  Our Power Legs'N Glutes class features 60 minutes of sweat and burn! This class will include various training styles meant to burn fat, work on

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OCTA-SHRED BOOTCAMP

OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on

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SHRED CYCLE

THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the

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PERSONAL & SMALL GROUP TRAINING

PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is

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SHRED 7-DAY MEAL PLAN

  SHRED 7-DAY MEAL PLANS AND OUR LIMITED TIME MEMBERSHIP PROMOTION! **For a limited time receive our NEW SHRED 7-Day Meal Plan FREE with any SHRED membership!!**

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SHRED BAGS'N BANDS & CORE

SHRED Bags'n Bands & CORE Our fusion style class is a great introduction to the world of boxing & bag work, resistance bands and core. We've fused these training disciplines

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OCTA-BOX

OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will

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KETTLE X/SPIN

SHRED905 Kettlebell/Spin Fusion  KETTLE X/Spin  Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin

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TEAM BUILDING AT SHRED

TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905

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