647-80-SHRED (74733) Book a class
647-807-4733

classes

SHRED FOR TWEEN, TEEN & FAMILY

 

SHRED FOR TWEEN & TEEN 

The effects of electronic devices on children are well documented.

At SHRED905 we believe in the importance of a positive, healthy and balanced lifestyle. For this reason, we instill a workout regimen from a young age.  Our certified coaches will take the tween + teen, ages 10-15 years, through proper warm up and cool down routines, correct stretching with instructed technique, challenging cross training workouts, specific exercises to improve agility, focused movement to perfect coordination skills and all the while making it fun and relevant with effective speed drills and enhanced cardio moves.  These workouts will make use of the entire SHRED facility, including our boxing ring, Octagon and spin bikes. The small group classes deliver personalized attention to form, proper technique and safety. Your young athletes will develop stamina, a motivated mindset, a healthy physique through a great workout series, and they will meet new friends. 

 

**Call SHRED905 for details and to reserve your spot**

P.S. This class prohibits the use of ipods, ipads, cell phones, tablets, etc.

 

SHRED FOR YOUTH AND YOUNG FAMILIES

FIT HOP Family Fitness is coming to Vaughan this Spring and will be available on Saturdays at SHRED905 with Niko Sofianos. FIT HOP uniquely fuses the powers of hip hop beats and fitness exercises that effectively target the whole body while uniting the whole family.  Families are invited to come out and experience the FUN in FUnctional training.  Expect to laugh, sweat, and learn some rhythms and rhymes you will never forget. Visit http://www.FITHOP.com

 

***This is a 5 week workshop held at SHRED905 and the cost is $200. Call SHRED905 for details and to book your family***

P.S. This class prohibits the use of ipods, ipads, cell phones, tablets, etc.

 


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