EVEN FLOW YOGA- Fall Sept 20th-Book Now
EVEN FLOW YOGA- STRETCH & STRENGTHEN New Fall Series Starts Wednesday September 20th Even Flow Yoga - Stretch & Strengthen SHRED yogis, we are excited to offer our
Let Go & Flow+Cold Plunge September 12th-Book Now!
Let Go & Flow at SHRED 905 Here we go again friends! Our 2nd Yoga + Breath work + Cold Plunge Wellness experience at SHRED905! We are super excited to offer an incredible experience to
Youth Fitness Fall Coming Soon - Start Date TBD
SHRED905 Youth Fitness Returns for the Fall Start Date & Details- TBD Now Offering Drop In Rate $25/class+hst Parents we are super excited to bring back our SHRED
1,2 Box Flow
New Class- 1,2 Box Flow Box meets Yoga Flow Monday nights 7:45pm Our newest addition to the SHRED line up. Boxing meets yoga in our 1,2 Box Flow class! This class will incorporate yoga
HIGH INTENSITY INTERVAL KICK+BOX**NEW**
SHRED905 High Intensity Interval Kick+Box Move fast, hit hard and sweat lots! Build the basics and foundations of kick boxing. Work on drills and techniques learning to use each limb
TOTAL BODY BOX'N STRENGTH
Box'N Strength Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and
SHRED POWER HIIT
SHRED POWER HIIT Are you limited for time ? - its never an excuse! Try out our Power HIIT class for a total body workout. This class will challenge your every move with power interval
POWER LEGS'N GLUTES !
BANDS and SHRED Our Power Legs'N Glutes class features 60 minutes of sweat and burn! This class will include various training styles meant to burn fat, work on
OCTA-SHRED BOOTCAMP
OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on
SHRED CYCLE
THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the
PERSONAL & SMALL GROUP TRAINING
PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is
SHRED 7-DAY MEAL PLAN
SHRED 7-DAY MEAL PLANS AND OUR LIMITED TIME MEMBERSHIP PROMOTION! **For a limited time receive our NEW SHRED 7-Day Meal Plan FREE with any SHRED membership!!**
SHRED BAGS'N BANDS & CORE
SHRED Bags'n Bands & CORE Our fusion style class is a great introduction to the world of boxing & bag work, resistance bands and core. We've fused these training disciplines
OCTA-BOX
OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will
KETTLE X/SPIN
SHRED905 Kettlebell/Spin Fusion KETTLE X/Spin Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin
TEAM BUILDING AT SHRED
TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905
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