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NEW SHRED905 Youth Athletic Academy 

Launching January 2022!!


We are super excited to announce our new sports training academy that SHRED905 will be launching January 2022! The success and overwhelming demand of our existing youth programs have helped us shape what we feel to be the most effective youth training in Vaughan. Our program is open to all fitness levels and is not sport specific.

The SHRED905 Athletic Academy ages 10-15 will begin with a 10 week term beginning Monday January 17th and ending Saturday April 2nd. The weekly athletic training will consist of 90 minutes of turf time at the Trio Sportsplex along with with 2 weekly one hour sessions in our own SHRED905 studio. For a total of 3.5 hours of training per week. The athletes will be divided according to age group. 

 The focus of our program will be to not only motivate and challenge but also offer a program that provides the maximum foundational improvement to support athletic performance and well being. Our training will consist of the most up to date methods and safest athletic techniques.  

The turf sessions will focus on improving linear speed, multi-directional speed, along with lower body strengthening for explosiveness. 

The SHRED905 in-studio sessions will continue to focus on stregth and total body condtioning, improve agility and balance, whilst exposing them to a variety of fun movements so these can become life long habbits. These small youth group classes will deliver personalized attention to form, proper technique and safety. Your aspiring athlete will develop stamina, a motivated mindest, confidence, a strong physique through great workouts while meeting new friends. 

The SHRED905 youth coaches come with extensive experience in youth fitness and athletics. Their fitness and sports backgrounds include Martial Arts, wrestling, gymnastics, boxing, and soccer . 


Proposed Training Schedule as Follows: 

Mondays: 4:30-6 PM at Trio Sportsplex

Wednesdays:  SHRED905 in-studio Group A      4:50-5:50pm

                         SHRED905 in-studio Group B.     6:00-7pm

Saturdays:       SHRED905 in studio Group A      10:40-11:40am

                         SHRED905 in studio Group B      11:55-12:55pm 


10 weeks total training / 29 total sessions / 35 total training hours


Blackout Dates: 

Family Day February 21st 2022

March Break: March 14th-19th 2022

Total cost per youth is $399+HST

****NOTE We will not be offering any pro rated amounts for missed classes and/or make up classes****


Note The Academy for term 1 will be open to 20 participants max. So book your spots ! 

To book your spot please click on the link https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=362886

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