647-80-SHRED (74733) Book a class
647-807-4733

Instructors

Vanessa

Group Fitness Instructor / Spin

Hometown
Woodbridge … Born and Raised 

 

Why Group Fitness?

I love the feeling of a community working together to have the greatest sweat session ever. The love of (friendly) competition, the love of pushing others & getting pushed to do more, work harder and not give up!

 

What are you most passionate about?

My family. And more specifically, teaching my 2 girls about self love, self confidence and beauty in themselves

 

Biggest Accomplishment?

Finishing the 2018 Crossfit OPEN in the top 3% in the World (#922/30, 921) among women in the 35-39 age category  

 

Ideal Sunday?

Workout > Church > Family Time > Daughters Soccer Game! 

 

3 words to describe you:
Motivating – Intense - Passionate

 

Motto:
Never. Give. Up 

 

How do you Recharge?

Funny Enough … a tough, grueling Crossfit session with my bestie!

 

Meet someone alive or dead:
Not meet … but just see one more time … my dad 

 

Guilty pleasure?
Chocolate!!!!!

 

Biggest challenge?
Despite discovering scoliosis at 37 and suffering a tear in my shoulder at 40, my training, health and physical fitness it truly at the best it has even been

 

3 words describing your class:
Intense – Sweaty – Challenging  

Book a class
Vanessa

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