Posted in Uncategorized , on January 05, 2020
This months SHRED member profile focuses on our member TERESA. We'd like to celebrate her fitness strength. She never backs down from a challenge or intense class, Teresa is always pushing it and working towards new fitness goals!
Read More Posted in Healthy Lifestyle , on April 27, 2019
This months Shred member profile focuses on Fit Couple Ariana and David. They have both been members at Shred for over a year. Their fitness goals range from weight loss to strengthening to overall healthiness. They have been so committed to reaching their ‘Fit’ goals together and they have proven that the power of two on the gym floor is definitely fierce!
Read More Posted in Healthy Lifestyle , on February 03, 2019
At Shred 905 we want to hear about your journey in fitness and celebrate your fitness accomplishments! This month we would like to shed light on our member Joanne.Â
Read More Posted in Healthy Lifestyle , on October 16, 2018
High-intensity interval training (HIIT) is an intense cardio workout. To do it right, you must push yourself to the limit in short bursts of exercises. These exercises can last anywhere from 20-90 seconds which is why more energy must be exerted to make it efficient in these short bursts. Training this way can show significant weight loss in the abdominal core, total body fat, leg, and trunk fat, and increase metabolism.
Read More Posted in Octagon , on July 31, 2018
Fusion or Hybrid fitness is the combination of at least two different disciplines. Hybrid fitness routines could also be considered “high-intensity interval training†(HIIT) since it is a combination of workouts in power intervals. HIIT is all about alternating from quick intense activity to less-intense. Read more...
Read More Posted in Healthy Lifestyle , on June 28, 2018
The "Keto" Diet is not a solution for weight-loss, there are safer ways to get there. At Shred905, we believe in a healthy balanced lifestyle that includes nutrition and fitness routines.Â
Read More Posted in Boxing , on March 22, 2018
Find out how boxing strengthens your abs like no other fitness class. Learn proper stance, punching, kicking, jabbing technique and more.
Read More Posted in Octagon , on March 20, 2018
Learn how you will get in the best shape with the Octagon trainer. The perfection combination of cross training and functional training.
Read More