Our Classes and Services
SHRED905 Octagon workouts will push you to your fullest potential, both mentally & physically. We are the first fitness studio in Canada to offer the Escape Fitness Octagon! Try our class today!
If you're looking for a fat-torching workout then Octa-Box is for you! With a mix of Octagon functional training and proper boxing skills, foundational footwork & punches you'll be sweating in no time!
Are you ready to sweat, shred, & Escape Your Limits? Choose from our 3 cycling classes & getting spinning today! Join us for interval training, hills, a strengthening workout or a quick cycle class!
As one of the best cardio workouts in the fitness industry it's a must try at SHRED905! A mix of boxing, foundational footwork, punches, and striking combos of offensive & defensive strategies.
PERSONAL & SMALL GROUP TRAINING
We offer customized personal training & small group training for more a hands on approach for 2-4 members. Achieve your fitness goals with our certified personal trainers and start SHREDDING today!
SHRED FOR TWEEN, TEEN & FAMILY
We offer a great workout program for tweens & teens aged 10 - 15 years as well as the FIT HOP family fitness program for all members. Register today & get SHREDDING!
TEAM BUILDING AT SHRED
It's time for some co-worker rivarly. Book your next team building event at SHRED905 in Vaughan/ Woodbridge and get full access to our live boxing ring. It's time to Escape your limits!
FIT HOP CORE-dination
Take your training to a new level with FIT HOP CORE-dination as part of SHRED Elite training. A kickboxing inspired class designed to protect the body, and work on core strength and control. Featuring signature FIT HOP Style Skipping and Stability Ball Training.
Power Yoga, a vigorous, fitness based approach to vinyasa style yoga. Excellent for building strength & mobility.
SHRED905 is an indoor boutique fitness studio featuring intense workouts based on the cross training philosophy. Each class is designed to help you SHRED weight and tone your body through the usage of multiple exercise tools and methods, found exclusively at our studio. Workouts are taken to the next level with powerful interval training, which incorporates all workout disciplines, thereby, maintaining an upbeat and exciting atmosphere throughout the entire class.
But at SHRED905, we don’t just workout — we guide you and challenge you to Escape Your Limits®! Led by our professionally certified instructors, our SHRED workouts will improve your muscle tone, enhance cardiovascular endurance, lower stress levels, strengthen self-coordination, and fuel your confidence. Since we don’t believe in temporary fitness programs, we help you develop a lifelong healthy fit lifestyle. At our studio, balance is a core value; the inner balance being how you feel and the outer balance being how you look. Through our shining instructors, unique training experience and empowering philosophies, we promise to take you along the ride of balance between the self, health, nutrition and happiness. Get ready to SHRED!
Take A Sneak Peek At SHRED905 in Action!
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