Our Classes and Services
SHRED Youth Fitness 4 Week Series
We offer a great fitness program for youth aged 10 - 15 years! Our young athletes will work the entire SHRED floor and be exposed to boxing, plyometrics, bike work, coordination, strength training and much more! Register today & get SHREDDING youth!
YOGA- STRETCH & STRENGTHEN - New Series Starts Dec. 2nd
Our SHRED yoga focuses on stretch, strength and mobility. With the guidance of our certified Yoga instructor our Yoga allows you to safely explore the limits of your body. Yoga offers many benefits including increased stamina, flexibility as well as stress reduction. A beautiful addition to any fitness journey and suitable for all fitness levels.
Our Kettlebell/Cycle Fusion Class - a great introduction to the world of kettlebells fused with a fast and furious cycle !
As one of the best cardio workouts in the fitness industry it's a must try at SHRED905! A mix of boxing, foundational footwork, punches, and striking combos of offensive & defensive strategies.
BANDS AND SHRED
Bands and SHRED-a 60 minute sweat session, including a strong BANDS set ideal for toning booty, arms and legs. This class will include kettlebell work, dumbbell work and floor work. We'll hit the entire body and keep it guessing!
SHRED BAGS'N BANDS & CORE
Our Bags'n Bands and COREÂ fusion class is a great introduction to the world of bag work, resistance bands and core. Our 20-20-20 fusion style workout includes a boxing set on the bags with no holds barred while reaching intensity and burning calories fast. Off the bags and into a serious 20 minute resistance bands set- focusing on toning. We've included a serious core set -fast and furious but will definitely get the core burning and screaming'!
HIIB- HIGH INTENSITY INTERVAL BOXING
HIIB- High Intensity Interval Boxing- an explosive combination of high and low intensity exercises and boxing drills !
SHRED POWER HIIT
Our POWER HIIT is our 45 minute express total body workout. Get ready to move and challenge yourself - you'll be using battle ropes, kettlebells, your own body weight and alot of jumping ! We won't stop and we'll get you sweating and leave you breathless!
SHRED905 Octagon workouts will push you to your fullest potential, both mentally & physically. We are the first fitness studio in Canada to offer the Escape Fitness Octagon! Try our class today!
SHRED 7-DAY MEAL PLAN
Our 7-day meal plans offer full colour recipes, grocery lists, meal prep tips and nutritional analysis. Recipes created by food book author Fina Scroppo and offer a modern, healthy influence on Mediterranean inspired cooking. Our SHRED meals are easy, accessible and are both delicious and nutritious !
Are you ready to sweat, shred, & Escape Your Limits? Choose from our 3 cycling classes & get spinning today! Join us for interval training, hills, a strengthening workout or a quick cycle class!
SOLO SHRED TIME
Members can sign up for open floor space at SHRED905 and access all our training equipment. This one hour time slot is capped at 3 members and can be booked online through our schedule. Solo SHRED time does not include any guided fitness instruction- only supervision.
If you're looking for a fat-torching workout then Octa-Box is for you! With a mix of Octagon functional training and proper boxing skills, foundational footwork & punches you'll be sweating in no time!
PERSONAL & SMALL GROUP TRAINING
We offer customized personal training & small group training for more a hands on approach for 2-4 members. Achieve your fitness goals with our certified personal trainers and start SHREDDING today!
TEAM BUILDING AT SHRED
It's time for some co-worker rivarly. Book your next team building event at SHRED905 in Vaughan/ Woodbridge and get full access to our live boxing ring. It's time to Escape your limits!
SHRED905 is an indoor boutique fitness studio featuring intense workouts based on the cross training philosophy. Each class is designed to help you SHRED weight and tone your body through the usage of multiple exercise tools and methods, found exclusively at our studio. Workouts are taken to the next level with powerful interval training, which incorporates all workout disciplines, thereby, maintaining an upbeat and exciting atmosphere throughout the entire class.
But at SHRED905, we don’t just workout.
We guide you and challenge you to Escape Your Limits®!
Led by our professionally certified instructors, our SHRED workouts will improve your muscle tone, enhance cardiovascular endurance, lower stress levels, strengthen self-coordination, and fuel your confidence. Since we don’t believe in temporary fitness programs, we help you develop a lifelong healthy fit lifestyle.
At our studio, balance is a core value; the inner balance being how you feel and the outer balance being how you look. Through our shining instructors, unique training experience and empowering philosophies, we promise to take you along the ride of balance between the self, health, nutrition and happiness. Get ready to SHRED!
Take A Sneak Peek At SHRED905 in Action!
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