647-80-SHRED (74733) Book a class
647-807-4733

classes

SHRED905 Youth Fitness Fall Series - Saturday October 1st

Booking Now Open !!

 

Parents we are super excited to bring back our SHRED Youth Fitness- our new fall series will be starting Saturday October 1st! This series will run Saturday mornings at the SHRED905 studio with Coach Ryan for the entire month of October, with a total of 5 Saturdays. Each class running 75 minutes long.

Coach Ryan comes with plenty of experience in youth training, sport and performance, strength and conditioning and power lifting. Ryan also comes with a solid and extensive kinesiology and mobility background. 

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Youth ages 10-15 are welcome. Our youth fitness is not a sport specific program, we encourage and welcome all fitness levels and sports background- if any. 

The SHRED youth fitness will focus on total body fitness while working on strength, stamina, mobility, flexibility, coordination and mind muscle connection. Our sessions will incoporate all the SHRED fitness goodies- from bikes, to bag work, kettlebells, dumbbells, resistance bands, sled pushing, battle ropes and more. 

Instill and promote the life long benefits of regular exercise for your youth...boost confidence and make new friends !

We look forward to working with your youth!

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Youth Fall Series Dates: Saturdays 10:40am - Saturday October 1st- Saturday October 29th (inclusive)

Price for the entire 5 week series is $125+hst

To book your spot please click the link : https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=457229

 

**Please note, payment in full is required prior to starting and at the time of registration. This series will not offer any makeups for missed classes**

 


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