SHRED905 Youth Fitness Returns for the Fall
Start Date & Details- TBD
Now Offering Drop In Rate $25/class+hst
Parents we are super excited to bring back our SHRED Youth Fitness- our new winter series will be starting Saturday May 13th! This series will run Saturday mornings 11am at the SHRED905 studio with Coaches Veronica and Ryan for a total of 5 Saturdays. Each class running 75 minutes long.
Our Coaches come with a varied range of experience in youth training, sport and performance, strength and conditioning, power lifting, yoga, kinesiology/mobility.
Youth ages 10-15 are welcome. Our youth fitness is not a sport specific program, we encourage and welcome all fitness levels and sports background- if any.
The SHRED youth fitness will focus on total body fitness while working on strength, stamina, mobility, flexibility, coordination and mind muscle connection. Our sessions will incoporate all the SHRED fitness goodies- from bikes, to bag work, kettlebells, dumbbells, resistance bands, sled pushing, battle ropes and more. We are super excited to now include yoga as part of the youth fitness- certified yoga Coach Veroncia will include gentle/basic yoga for the youth.
Instill and promote the life long benefits of regular exercise for your youth...boost confidence and make new friends !
We look forward to working with your youth!
Youth Spring Series Dates: Saturdays 11am - Saturday May 13th- Saturday June 17th (inclusive)
Note a blackout date on Saturday May 20th- no classes, studio is closed for Victoria Day weekend**
Price for the entire 5 week series is $125+hst
***We are now offering drop ins for our youth series- $25+hst/session! Parents can book/purchase individual Saturday sessions online.
To book your Saturday sessions please click the link :
**Please note, payment in full is required prior to starting and at the time of registration. This series will not offer any makeups for missed classes**