New Class- 1,2 Box Flow

Box meets Yoga Flow Monday nights 7:45pm

Our newest addition to the SHRED line up. Boxing meets yoga in our 1,2 Box Flow class! This class will incorporate yoga poses to promote coordination, focus and sequencing much like our boxing foundations. The class will focus on breathwork- an integral component in both boxing and yoga. Get ready to work on cardio and boxing combos as well. Participants will be hitting the bags and holding pads as well as hitting the floor bare feet ready to flow. 

This class will focus on cardio, strengthening and flexibility. Book your spot!