Box'N Strength

shadow boxing ring class vaughan woman instructor Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and focus. SHRED Box'n Strength classes not only focus on foundational footwork, punches and striking combinations that implement offensive and defensive strategies- but we've added a strong strength training component to each class to effectively maximize your time on the SHRED floor. We'll hit the whole body while adding challeging weights in order to build that strength.

Above all you will develop a mind-body connection that screams EMPOWERMENT while witness to improvements in all the above. Featured in our dimply lit live boxing ring, SHRED boxing workouts include heavy bag work and are paired with powerful beats that will inspire and motivate your inner warrior strength.

First time Box'N Strength?

octagon fitness studio guy muscles workout vaughan health Please arrive 15 minutes early to check in and get set up so you’re not feeling rushed. Our instructor will give you a brief tutorial on wrapping up for the class.

SHOES & GEAR

Indoor cross training shoes or suitable running shoes. Please note barefoot is NOT permitted in the ring at any time. Wear comfortable clothing that is breathable and prepare to sweat.

Gloves and wraps are required for this class. If you don’t have, SHRED sells 10 oz intro boxing gloves for $14.00. We also sell upgraded boxing gloves for $49.

WATER

Bring your favourite water bottle, SHRED905 offers complimentary triple filtered H20 at our hydration filling station.

AMENITIES

Our boutique studio offers a bathroom/change room and a co-ed shower room, stocked with towels, shower gel and blow dryer. We have plenty of changing area space.

THE RULES

Be on time or arrive early. If you are unable to attend, please respect our cancelation policy. Walk ins are always welcome provided spaces are available. And please remember to TURN OFF all electronic devices during class.

**SHRED905 reserves the right to change/modify class schedules. Note, all classes listed may not be available on the monthly schedule**