The SHRED905 concept was born 15 years ago when husband and wife, Roberto and Maria DeFilippis, founded a multidisciplinary medical centre focused on orthopedics and sports medicine. Maria and Roberto truly believe in the philosophy of SHRED905. Individuals who join SHRED905 will be immersed into a fitness community of like-minded individuals who are committed to a fit lifestyle, a balance between the mind and body and are always encouraged and supported to escape their limits.
After tremendous success of meeting patient needs, Maria, a fitness enthusiast and certified Spinning® and Fitness instructor, has now devoted her time to helping others reach their fitness goals while living healthier, happier lives. Building on the same vision, SHRED905 continues to spread and grow their mission of helping people meet their health goals through a unique fitness studio experience.
At SHRED905, you aren’t just walking into another gym - you’re being welcomed into an inspiring community that motivates one another to reach our unique fitness goals in a challenging, and supportive environment. We encourage SHRED905 members to continually challenge themselves and always push their limits mentally and physically.
Whether you’re looking for sport specific training, to get in shape, or simply challenge yourself to try something new, our certified instructors and unique facility will help you reach your goals and beyond. Members can select from a large variety of fitness classes and training options including: spinning, cardio-boxing, circuit training, boot camp or our personally developed and uniquely challenging Octagon program. Typical class sizes are limited to 10 people allowing for a personalized approach to group training while still promoting a sense of community and belonging.
The idea behind small group classes of 10 or less are to give individuals a “boutique-like” feel at the gym. Instructors and trainers at SHRED905 are focused on improving individual’s technique and form, giving personalized corrections and preventing personal injuries or muscle strain through safe and proper training practices. In addition, personal training packages are also available, with one on one to three on one training options for those looking for more of a communal group approach. Okay, enough reading! Come in today and join the SHRED905 Community to embark on your journey towards a healthier and happier you. Escape your limits and let’s get shredding!
Our Classes and Services
SHRED905 Octagon workouts will push you to your fullest potential, both mentally & physically. We are the first fitness studio in Canada to offer the Escape Fitness Octagon! Try our class today!
If you're looking for a fat-torching workout then Octa-Box is for you! With a mix of Octagon functional training and proper boxing skills, foundational footwork & punches you'll be sweating in no time!
Are you ready to sweat, shred, & Escape Your Limits? Choose from our 3 cycling classes & getting spinning today! Join us for interval training, hills, a strengthening workout or a quick cycle class!
As one of the best cardio workouts in the fitness industry it's a must try at SHRED905! A mix of boxing, foundational footwork, punches, and striking combos of offensive & defensive strategies.
PERSONAL & SMALL GROUP TRAINING
We offer customized personal training & small group training for more a hands on approach for 2-4 members. Achieve your fitness goals with our certified personal trainers and start SHREDDING today!
SHRED FOR TWEEN, TEEN & FAMILY
We offer a great workout program for tweens & teens aged 10 - 15 years as well as the FIT HOP family fitness program for all members. Register today & get SHREDDING!
TEAM BUILDING AT SHRED
It's time for some co-worker rivarly. Book your next team building event at SHRED905 in Vaughan/ Woodbridge and get full access to our live boxing ring. It's time to Escape your limits!
FIT HOP CORE-dination
Take your training to a new level with FIT HOP CORE-dination as part of SHRED Elite training. A kickboxing inspired class designed to protect the body, and work on core strength and control. Featuring signature FIT HOP Style Skipping and Stability Ball Training.
Power Yoga, a vigorous, fitness based approach to vinyasa style yoga. Excellent for building strength & mobility.
Contact Us Today & Learn More About Our ClassesContact Us Today
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