The SHRED905 concept was born 15 years ago when husband and wife, Roberto and Maria DeFilippis, founded a multidisciplinary medical centre focused on orthopedics and sports medicine. Maria and Roberto truly believe in the philosophy of SHRED905. Individuals who join SHRED905 will be immersed into a fitness community of like-minded individuals who are committed to a fit lifestyle, a balance between the mind and body and are always encouraged and supported to escape their limits.
After tremendous success of meeting patient needs, Maria, a fitness enthusiast and certified Spinning® and Fitness instructor, has now devoted her time to helping others reach their fitness goals while living healthier, happier lives. Building on the same vision, SHRED905 continues to spread and grow their mission of helping people meet their health goals through a unique fitness studio experience.
At SHRED905, you aren’t just walking into another gym - you’re being welcomed into an inspiring community that motivates one another to reach our unique fitness goals in a challenging, and supportive environment. We encourage SHRED905 members to continually challenge themselves and always push their limits mentally and physically.
Whether you’re looking for sport specific training, to get in shape, or simply challenge yourself to try something new, our certified instructors and unique facility will help you reach your goals and beyond. Members can select from a large variety of fitness classes and training options including: spinning, cardio-boxing, circuit training, boot camp or our personally developed and uniquely challenging Octagon program. Typical class sizes are limited to 10 people allowing for a personalized approach to group training while still promoting a sense of community and belonging.
The idea behind small group classes of 10 or less are to give individuals a “boutique-like” feel at the gym. Instructors and trainers at SHRED905 are focused on improving individual’s technique and form, giving personalized corrections and preventing personal injuries or muscle strain through safe and proper training practices. In addition, personal training packages are also available, with one on one to three on one training options for those looking for more of a communal group approach. Okay, enough reading! Come in today and join the SHRED905 Community to embark on your journey towards a healthier and happier you. Escape your limits and let’s get shredding!
Our Classes and Services
Youth Athletic Academy -NEW!!
New!! This program promises to not only motivate & challenge but also offer provide the maximum foundational improvement to support athletic performance & well being. Training will consist of the most up to date methods & safest athletic techniques. Â Turf sessions will focus on improving linear speed, multi-directional speed, along with lower body strengthening for explosiveness.Â SHRED905 in-studio sessions will continue to focus on strength & total body conditioning, improve agility and balance, whilst exposing them to a variety of fun movements so these can become life long habits. These small youth group classes will deliver personalized attention to form, proper technique and safety. Your aspiring athlete will develop stamina, a motivated mindest, confidence, a strong physique through great workouts while meeting new friends.Â
EVEN FLOW YOGA- Winter Series Now Open
Our SHRED yoga focuses on stretch, strength and mobility. With the guidance of our certified Yoga instructor our Yoga allows you to safely explore the limits of your body. Yoga offers many benefits including increased stamina, flexibility as well as stress reduction. A beautiful addition to any fitness journey and suitable for all fitness levels.
Youth Mini Series- Saturdays Only -Nov 27th-Spots Avail
Youth Fitness - a non sport specific training program welcoming all fitness levels and ages 10-15. Our youth coaches will focus on total body conditioning while working on strength, endurance, coordination, agility, mind to muscle connection and more! Get your youth moving and feeling strong!
Youth 4 Week Series *November 20th *-Booking Closed
We offer a great fitness program for youth aged 10 - 15 years! Our young athletes will work the entire SHRED floor and be exposed to boxing, plyometrics, bike work, coordination, strength training and much more! Register today & get SHREDDING youth!
BANDS AND SHRED
Bands and SHRED-a 60 minute sweat session, including a strong BANDS set ideal for toning booty, arms and legs. This class will include kettlebell work, dumbbell work and floor work. We'll hit the entire body and keep it guessing!
As one of the best cardio workouts in the fitness industry it's a must try at SHRED905! A mix of boxing, foundational footwork, punches, and striking combos of offensive & defensive strategies.
VIRTUAL ON DEMAND TRAINING- NOW AVAILABLE!!
SHRED905 Training OnDemand! Train with us from your own home on your time for only $7/week! Holiday pricing in effect until January 5th! Purchase yours today!
SHRED BAGS'N BANDS & CORE
Our Bags'n Bands and COREÂ fusion class is a great introduction to the world of bag work, resistance bands and core. Our 20-20-20 fusion style workout includes a boxing set on the bags with no holds barred while reaching intensity and burning calories fast. Off the bags and into a serious 20 minute resistance bands set- focusing on toning. We've included a serious core set -fast and furious but will definitely get the core burning and screaming'!
Our Kettlebell/Cycle Fusion Class - a great introduction to the world of kettlebells fused with a fast and furious cycle !
HIIB- HIGH INTENSITY INTERVAL BOXING
HIIB- High Intensity Interval Boxing- an explosive combination of high and low intensity exercises and boxing drills !
SHRED X- 90 Minutes Special Class!
Our SHRED X- a 90 minute event filled with everything SHRED905 has to offer! SHRED X will feature spinning, boxing, bag work, circuit training, strength training, core work and much more!Â Join Coach Abakar and Maria for a fitness fun filled event !
SHRED POWER HIIT
Our POWER HIIT is our 45 minute express total body workout. Get ready to move and challenge yourself - you'll be using battle ropes, kettlebells, your own body weight and alot of jumping ! We won't stop and we'll get you sweating and leave you breathless!
SHRED905 Octagon workouts will push you to your fullest potential, both mentally & physically. We are the first fitness studio in Canada to offer the Escape Fitness Octagon! Try our class today!
SHRED 7-DAY MEAL PLAN
Our 7-day meal plans offer full colour recipes, grocery lists, meal prep tips and nutritional analysis. Recipes created by food book author Fina Scroppo and offer a modern, healthy influence on Mediterranean inspired cooking. Our SHRED meals are easy, accessible and are both delicious and nutritious !
Are you ready to sweat, shred, & Escape Your Limits? Choose from our 3 cycling classes & get spinning today! Join us for interval training, hills, a strengthening workout or a quick cycle class!
If you're looking for a fat-torching workout then Octa-Box is for you! With a mix of Octagon functional training and proper boxing skills, foundational footwork & punches you'll be sweating in no time!
PERSONAL & SMALL GROUP TRAINING
We offer customized personal training & small group training for more a hands on approach for 2-4 members. Achieve your fitness goals with our certified personal trainers and start SHREDDING today!
TEAM BUILDING AT SHRED
It's time for some co-worker rivarly. Book your next team building event at SHRED905 in Vaughan/ Woodbridge and get full access to our live boxing ring. It's time to Escape your limits!
Contact Us Today & Learn More About Our ClassesContact Us Today
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