647-80-SHRED (74733) Book a class
647-807-4733

About Us

about Vaughan fitness studio Shred 905Who We Are

The SHRED905 concept was born 15 years ago when husband and wife, Roberto and Maria DeFilippis, founded a multidisciplinary medical centre focused on orthopedics and sports medicine. Maria and Roberto truly believe in the philosophy of SHRED905. Individuals who join SHRED905 will be immersed into a fitness community of like-minded individuals who are committed to a fit lifestyle, a balance between the mind and body and are always encouraged and supported to escape their limits.

 After tremendous success of meeting patient needs, Maria, a fitness enthusiast and certified Spinning® and Fitness instructor, has now devoted her time to helping others reach their fitness goals while living healthier, happier lives. Building on the same vision, SHRED905 continues to spread and grow their mission of helping people meet their health goals through a unique fitness studio experience.

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Escape your limits® at SHRED905 

At SHRED905, you aren’t just walking into another gym - you’re being welcomed into an inspiring community that motivates one another to reach our unique fitness goals in a challenging, and supportive environment. We encourage SHRED905 members to continually challenge themselves and always push their limits mentally and physically.

workout equipment at Shred 905 Vaughan Fitness StudioWhether you’re looking for sport specific training, to get in shape, or simply challenge yourself to try something new, our certified instructors and unique facility will help you reach your goals and beyond. Members can select from a large variety of fitness classes and training options including: spinning, cardio-boxing, circuit training, boot camp or our personally developed and uniquely challenging Octagon program. Typical class sizes are limited to 10 people allowing for a personalized approach to group training while still promoting a sense of community and belonging.

The idea behind small group classes of 10 or less are to give individuals a “boutique-like” feel at the gym. Instructors and trainers at SHRED905 are focused on improving individual’s technique and form, giving personalized corrections and preventing personal injuries or muscle strain through safe and proper training practices. In addition, personal training packages are also available, with one on one to three on one training options for those looking for more of a communal group approach. Okay, enough reading! Come in today and join the SHRED905 Community to embark on your journey towards a healthier and happier you. Escape your limits and let’s get shredding!

Our Classes and Services

SHRED Youth Fitness Fall Series - Booking Now Open !

Our youth fall series now open for registration! Join Coach Ryan for total body fitness while working on strength, stamina, mobility, flexibility, coordination and mind muscle connection. Our sessions will incorporate all the SHRED fitness goodies- from bikes, to bag work, kettlebells, dumbbells, resistance bands, sled pushing, battle ropes and more. Fall Series starts October 1st!

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SHRED POWER HIIT

Our POWER HIIT is our 45 minute express total body workout. Get ready to move and challenge yourself - you'll be using battle ropes, kettlebells, your own body weight and alot of jumping ! We won't stop and we'll get you sweating and leave you breathless!

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EVEN FLOW YOGA- New Series Sept 14th- Booking Open!

Our SHRED yoga focuses on stretch, strength and mobility. With the guidance of our certified Yoga instructor our Yoga allows you to safely explore the limits of your body. Yoga offers many benefits including increased stamina, flexibility as well as stress reduction. A beautiful addition to any fitness journey and suitable for all fitness levels.

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BOX'N STRENGTH

As one of the best cardio workouts in the fitness industry it's a must try at SHRED905! A mix of boxing, foundational footwork, punches, striking combos, and a strong focus on strength training. We've incorporated strength into each class in order to maximize your time and get you building that strength.

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HIIB- HIGH INTENSITY INTERVAL BOXING

HIIB- High Intensity Interval Boxing- an explosive combination of high and low intensity exercises and boxing drills !

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BOOTY, BANDS & LEGS!

Booty, Bands & Legs- a 60 minute sweat'n burn session! Including a strong BANDS focus ideal for toning, lengthening & stretching. We'll cross train, hit the whole body & keep it guessing.

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OCTA-SHRED BOOTCAMP

SHRED905 Octagon workouts will push you to your fullest potential, both mentally & physically. We are the first fitness studio in Canada to offer the Escape Fitness 2.0 Octagon! Try our class today!

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SHRED CYCLE

Are you ready to sweat, shred, & Escape Your Limits? Choose from our 3 cycling classes & get spinning today! Join us for interval training, hills, a strengthening workout or a quick cycle class!

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PERSONAL & SMALL GROUP TRAINING

We offer customized personal training & small group training for more a hands on approach for 2-4 members. Achieve your fitness goals with our certified personal trainers and start SHREDDING today!

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TEAM BUILDING AT SHRED

It's time for some co-worker rivarly. Book your next team building event at SHRED905 in Vaughan/ Woodbridge and get full access to our live boxing ring. It's time to Escape your limits!

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SHRED BAGS'N BANDS & CORE

Our Bags'n Bands and CORE fusion class is a great introduction to the world of bag work, resistance bands and core. Our 20-20-20 fusion style workout includes a boxing set on the bags with no holds barred while reaching intensity and burning calories fast. Off the bags and into a serious 20 minute resistance bands set- focusing on toning. We've included a serious core set -fast and furious but will definitely get the core burning and screaming'!

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KETTLE X/SPIN

Our Kettlebell/Cycle Fusion Class - a great introduction to the world of kettlebells fused with a fast and furious cycle !

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SHRED 7-DAY MEAL PLAN

Our 7-day meal plans offer full colour recipes, grocery lists, meal prep tips and nutritional analysis. Recipes created by food book author Fina Scroppo and offer a modern, healthy influence on Mediterranean inspired cooking. Our SHRED meals are easy, accessible and are both delicious and nutritious !

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OCTA-BOX

If you're looking for a fat-torching workout then Octa-Box is for you! With a mix of Octagon functional training and proper boxing skills, foundational footwork & punches you'll be sweating in no time!

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Contact Us Today & Learn More About Our Classes

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