647-80-SHRED (74733) Book a class

About Us

about Vaughan fitness studio Shred 905Who We Are

The SHRED905 concept was born 15 years ago when husband and wife, Roberto and Maria DeFilippis, founded a multidisciplinary medical centre focused on orthopedics and sports medicine. Maria and Roberto truly believe in the philosophy of SHRED905. Individuals who join SHRED905 will be immersed into a fitness community of like-minded individuals who are committed to a fit lifestyle, a balance between the mind and body and are always encouraged and supported to escape their limits.

 After tremendous success of meeting patient needs, Maria, a fitness enthusiast and certified Spinning® and Fitness instructor, has now devoted her time to helping others reach their fitness goals while living healthier, happier lives. Building on the same vision, SHRED905 continues to spread and grow their mission of helping people meet their health goals through a unique fitness studio experience.

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Escape your limits® at SHRED905 

At SHRED905, you aren’t just walking into another gym - you’re being welcomed into an inspiring community that motivates one another to reach our unique fitness goals in a challenging, and supportive environment. We encourage SHRED905 members to continually challenge themselves and always push their limits mentally and physically.

workout equipment at Shred 905 Vaughan Fitness StudioWhether you’re looking for sport specific training, to get in shape, or simply challenge yourself to try something new, our certified instructors and unique facility will help you reach your goals and beyond. Members can select from a large variety of fitness classes and training options including: spinning, cardio-boxing, circuit training, boot camp or our personally developed and uniquely challenging Octagon program. Typical class sizes are limited to 10 people allowing for a personalized approach to group training while still promoting a sense of community and belonging.

The idea behind small group classes of 10 or less are to give individuals a “boutique-like” feel at the gym. Instructors and trainers at SHRED905 are focused on improving individual’s technique and form, giving personalized corrections and preventing personal injuries or muscle strain through safe and proper training practices. In addition, personal training packages are also available, with one on one to three on one training options for those looking for more of a communal group approach. Okay, enough reading! Come in today and join the SHRED905 Community to embark on your journey towards a healthier and happier you. Escape your limits and let’s get shredding!

Our Classes and Services


NEW* Warm up, loosen up, get ready to sweat, improve your head movement, learn the art of striking & get better equipped with direct application of your striking techniques. We'll emphasize precision techniques through jabs and kicks. Our rigourous drills will bolster resilience & endurance, while our specialized training will work on speed & power. Ultimately improving your cardiovascular capacity while working on mental focus. The sessions will include entry level grappling/wrestling & basic BJJ techniques as well as take downs on the mat.

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EVEN FLOW YOGA- March 6th-

Our SHRED yoga focuses on stretch, strength and mobility. With the guidance of our certified Yoga instructor our Yoga allows you to safely explore the limits of your body. Yoga offers many benefits including increased stamina, flexibility as well as stress reduction. A beautiful addition to any fitness journey and suitable for all fitness levels.

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Personal Trainers looking for space to grow your business and train your clients. We offer a 1500 sq ft fitness playground which includes a live boxing ring, Stages spin bikes, Octagon 2.0 Escape Fitness functional training frame, fitness accessories and more. We offer competitive monthly rates. Contact us to set up a studio tour !

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High Intensity Interval Kick**NEW** Box- an explosive combination of high & low intensity exercises, including kicking+boxing, pad work, heavy bag and more! Join us and use your body as a weapon!

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Body Blast & Bands! A 60 minute high energy full body workout featuring resistance bands and cardio! We've paired High Intensity Interval training with resistance bands to work on body control, flexibility, range of motion while building strength & endurance. Come sweat with us!

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As one of the best cardio workouts in the fitness industry it's a must try at SHRED905! A mix of boxing, foundational footwork, punches, striking combos, and a strong focus on strength training. We've incorporated strength into each class in order to maximize your time and get you building that strength.

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1,2 Box Flow

Our newest class, box meets yoga in 1,2 Box Flow. This class incorporates yoga poses to promote coordination, focus & sequencing much like our boxing foundations. Focus on breathwork- an integral component in both boxing & yoga. Get ready to work on cardio & boxing combos as well. Participants will be hitting the bags & holding pads, as well as hitting the floor bare feet ready to flow.

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Are you ready to sweat, shred, & Escape Your Limits? Choose from our cycling classes & get spinning today! Join us for interval training, hills, a strengthening workout or a quick cycle class!

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Our POWER HIIT - great way to get your strength training in and focus on those strength gains! You'll be using dumbbells, kettlebells, working the squat rack, barbell work and much more! Don't neglect your strength- join Coach Ryan as strength meets HIIT in this killer class!

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Power Legs'N Glutes - a 60 minute sweat'n burn session focusing on lower body strength and activation ! We'll cross train, work on strength, tone, get that lower body stronger and keep it guessing while using all our fitness toys!

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SHRED905 Octagon workouts will push you to your fullest potential, both mentally & physically. We are the first fitness studio in Canada to offer the Escape Fitness 2.0 Octagon! Try our class today!

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We offer customized personal training & small group training for more a hands on approach for 2-4 members. Achieve your fitness goals with our certified personal trainers and start SHREDDING today!

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Our 7-day meal plans offer full colour recipes, grocery lists, meal prep tips and nutritional analysis. Recipes created by food book author Fina Scroppo and offer a modern, healthy influence on Mediterranean inspired cooking. Our SHRED meals are easy, accessible and are both delicious and nutritious !

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If you're looking for a fat-torching workout then Octa-Box is for you! With a mix of Octagon functional training and proper boxing skills, foundational footwork & punches you'll be sweating in no time!

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Our Kettlebell/Cycle Fusion Class - a great introduction to the world of kettlebells fused with a fast and furious cycle !

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Youth Fitness - Dates to be announced

Our youth winter series back & open for registration! Join Coaches Veronica & Ryan for total body fitness while working on strength, stamina, mobility, flexibility, coordination and mind muscle connection. Our sessions will incorporate all the SHRED fitness goodies- from bikes, to bag work, kettlebells, dumbbells, resistance bands, sled pushing, battle ropes and more. Series starts TBD

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It's time for some co-worker rivarly. Book your next team building event at SHRED905 in Vaughan/ Woodbridge and get full access to our live boxing ring. It's time to Escape your limits!

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Contact Us Today & Learn More About Our Classes

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