Classes

Let Go & Flow (Yoga+Breath Work+Cold Plunge)

Let Go & Flow at SHRED 905  Our very first Yoga + Cold Plunge Wellness experience at SHRED905! We are super excited to offer an incredible experience to our community.  Facilitated

EVEN FLOW YOGA- Summer Series June 14th

EVEN FLOW YOGA- STRETCH & STRENGTHEN  New Summer Series Starts Wednesday Jube 14th 2023! Even Flow Yoga - Stretch & Strengthen SHRED yogis, we are excited to offer our

Youth Fitness- May 13th- Drop In Now Welcome!

SHRED905 Youth Fitness Spring Series Start Date Saturday May 13th Now Offering Drop In Rate $25/class+hst   Parents we are super excited to bring back our SHRED Youth

1,2 Box Flow

New Class- 1,2 Box Flow Box meets Yoga Flow Monday nights 7:45pm Our newest addition to the SHRED line up. Boxing meets yoga in our 1,2 Box Flow class! This class will incorporate yoga

SHRED POWER HIIT

SHRED POWER HIIT Are you limited for time ? - its never an excuse! Try out our Power HIIT class for a total body workout. This class will challenge your every move with power interval

HIIB- HIGH INTENSITY INTERVAL BOXING

SHRED905 HIIB High Intensity Interval Boxing  HIIB - This explosive class is a combination of high and low intensity exercises AND boxing drills. Our HIIB takes you through

TOTAL BODY BOX'N STRENGTH

Box'N Strength Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and

POWER LEGS'N GLUTES !

BANDS and SHRED  Our Power Legs'N Glutes class features 60 minutes of sweat and burn! This class will include various training styles meant to burn fat, work on

OCTA-BOX

OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will

OCTA-SHRED BOOTCAMP

OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on

SHRED CYCLE

THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the

PERSONAL & SMALL GROUP TRAINING

PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is

TEAM BUILDING AT SHRED

TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905

SHRED BAGS'N BANDS & CORE

SHRED Bags'n Bands & CORE Our fusion style class is a great introduction to the world of boxing & bag work, resistance bands and core. We've fused these training disciplines

KETTLE X/SPIN

SHRED905 Kettlebell/Spin Fusion  KETTLE X/Spin  Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin

SHRED 7-DAY MEAL PLAN

  SHRED 7-DAY MEAL PLANS AND OUR LIMITED TIME MEMBERSHIP PROMOTION! **For a limited time receive our NEW SHRED 7-Day Meal Plan FREE with any SHRED membership!!**