Classes

Youth Fitness- NEW Series- Feb.4th- BOOK NOW

SHRED905 Youth Fitness Winter Series Saturday February 4th-Booking Now Open!    Parents we are super excited to bring back our SHRED Youth Fitness- our new winter series

1,2 Box Flow

New Class- 1,2 Box Flow Box meets Yoga Flow Monday nights 7:45pm Our newest addition to the SHRED line up. Boxing meets yoga in our 1,2 Box Flow class! This class will incorporate yoga

EVEN FLOW YOGA- New Series Jan 4th- Booking Closed

EVEN FLOW YOGA- STRETCH & STRENGTHEN  New Winter Series Starts Wednesday January 4th 2023! Even Flow Yoga - Stretch & Strengthen SHRED yogis, we are excited to offer

HIIB- HIGH INTENSITY INTERVAL BOXING

SHRED905 HIIB High Intensity Interval Boxing  HIIB - This explosive class is a combination of high and low intensity exercises AND boxing drills. Our HIIB takes you through

SHRED POWER HIIT

SHRED POWER HIIT Are you limited for time ? - its never an excuse! Try out our Power HIIT class for a total body workout. This class will challenge your every move with power interval

POWER LEGS'N GLUTES !

BANDS and SHRED  Our Power Legs'N Glutes class features 60 minutes of sweat and burn! This class will include various training styles meant to burn fat, work on

OCTA-BOX

OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will

TOTAL BODY BOX'N STRENGTH

Box'N Strength Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and

OCTA-SHRED BOOTCAMP

OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on

SHRED CYCLE

THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the

PERSONAL & SMALL GROUP TRAINING

PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is

TEAM BUILDING AT SHRED

TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905

SHRED BAGS'N BANDS & CORE

SHRED Bags'n Bands & CORE Our fusion style class is a great introduction to the world of boxing & bag work, resistance bands and core. We've fused these training disciplines

KETTLE X/SPIN

SHRED905 Kettlebell/Spin Fusion  KETTLE X/Spin  Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin

SHRED 7-DAY MEAL PLAN

  SHRED 7-DAY MEAL PLANS AND OUR LIMITED TIME MEMBERSHIP PROMOTION! **For a limited time receive our NEW SHRED 7-Day Meal Plan FREE with any SHRED membership!!**