Classes

Youth Athletic Academy -NEW!!

NEW SHRED905 Youth Athletic Academy  Launching January 2022!!   We are super excited to announce our new sports training academy that SHRED905 will be launching January 2022!

EVEN FLOW YOGA- Winter Series Now Open

EVEN FLOW YOGA- STRETCH & STRENGTHEN  New Series Starts Wednesday January 9th Even Flow Yoga - Stretch & Strengthen SHRED yogis, we are excited to offer our winter and new

Youth Mini Series- Saturdays Only -Nov 27th-Spots Avail

Our SHRED905 Youth Fitness is excited to offer a 4 week mini series starting Saturday November 27th - Saturdays only for all youth ages 10-15. All fitness levels are welcome

Youth 4 Week Series *November 20th *-Booking Closed

SHRED YOUTH Fitness - NEW 4 week series!  Starts Saturday November 20th! Booking Now Closed   SHRED FOR TWEEN & TEEN AGES 10-15 The effects of electronic

BANDS AND SHRED

BANDS and SHRED  Our Bands and SHRED class features 60 minutes of sweat! This class will include various training styles meant to burn fat, work on strength, tone, and much

CARDIO BOX

CARDIOBOX Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and focus. SHRED

VIRTUAL ON DEMAND TRAINING- NOW AVAILABLE!!

We understand that everyone may not be comfortable getting back into the gym. We have combined our knowledge, experience, enthusiasm and unique hybrid type training to offer comprehensive online

SHRED BAGS'N BANDS & CORE

SHRED Bags'n Bands & CORE Our fusion style class is a great introduction to the world of boxing & bag work, resistance bands and core. We've fused these training disciplines

KETTLE X/SPIN

SHRED905 Kettlebell/Spin Fusion  KETTLE X/Spin  Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin

HIIB- HIGH INTENSITY INTERVAL BOXING

SHRED905 HIIB High Intensity Interval Boxing  HIIB - This explosive class is a combination of high and low intensity exercises AND boxing drills. Our HIIB takes you through

SHRED X- 90 Minutes Special Class!

SHRED X - 90 Minute Special Class Saturday October 23rd- 8:30am- Open to Everyone!   Our signature fat torching, fun and push your limits kind of event ! Our SHRED X- a 90 minute event

SHRED POWER HIIT

SHRED POWER HIIT Are you limited for time ? - its never an excuse! Try out our 45 minute Power HIIT class for a total body workout. This class will challenge your every move with power

OCTA-SHRED BOOTCAMP

OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on

SHRED 7-DAY MEAL PLAN

  SHRED 7-DAY MEAL PLANS AND OUR LIMITED TIME MEMBERSHIP PROMOTION! **For a limited time receive our NEW SHRED 7-Day Meal Plan FREE with any SHRED membership!!**

SHRED CYCLE

THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the

OCTA-BOX

OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will

PERSONAL & SMALL GROUP TRAINING

PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is

TEAM BUILDING AT SHRED

TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905