Classes

OCTA-SHRED BOOTCAMP

OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on

OCTA-BOX

OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will

SHRED CYCLE

THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the

CARDIO BOX

CARDIOBOX Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and focus. SHRED

PERSONAL & SMALL GROUP TRAINING

PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is

SHRED FOR TWEEN/TEEN

SHRED FOR TWEEN/TEEN    SHRED FOR TWEEN & TEEN  The effects of electronic devices on children are well documented. At SHRED905 we believe in the importance of a

TEAM BUILDING AT SHRED

TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905

Power Yoga

  Our Power Yoga is a vigorous, fitness-based approach to vinyasa style yoga. It is excellent for building strength & mobility. With the guidance of our certified Yoga instructor