Classes

EVEN FLOW YOGA- FALL SERIES STARTS WEDNESDAY SEPTEMBER 29th

EVEN FLOW YOGA- STRETCH & STRENGTHEN  Our Fall Series Starts Wednesday September 29th Even Flow Yoga - Stretch & Strengthen SHRED yogis, we are excited to offer our

Youth Fitness 6 Week Series-NEW!!

SHRED YOUTH Fitness - 6 week series starts Saturday August 28th! Registration NOW OPEN !   SHRED FOR TWEEN & TEEN  The effects of electronic devices coupled with

VIRTUAL ON DEMAND TRAINING- NOW AVAILABLE!!

We understand that everyone may not be comfortable getting back into the gym. We have combined our knowledge, experience, enthusiasm and unique hybrid type training to offer comprehensive online

KETTLE X/SPIN

SHRED905 Kettlebell/Spin Fusion  KETTLE X/Spin  Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin

CARDIO BOX

CARDIOBOX Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and focus. SHRED

BANDS AND SHRED

BANDS and SHRED  Our Bands and SHRED class features 60 minutes of sweat! This class will include various training styles meant to burn fat, work on strength, tone, and much

SHRED BAGS'N BANDS & CORE

SHRED Bags'n Bands & CORE Our fusion style class is a great introduction to the world of boxing & bag work, resistance bands and core. We've fused these training disciplines

HIIB- HIGH INTENSITY INTERVAL BOXING

SHRED905 HIIB High Intensity Interval Boxing  HIIB - This explosive class is a combination of high and low intensity exercises AND boxing drills. Our HIIB takes you through

SHRED POWER HIIT

SHRED POWER HIIT Are you limited for time ? - its never an excuse! Try out our 45 minute Power HIIT class for a total body workout. This class will challenge your every move with power

OCTA-SHRED BOOTCAMP

OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on

SHRED 7-DAY MEAL PLAN

  SHRED 7-DAY MEAL PLANS AND OUR LIMITED TIME MEMBERSHIP PROMOTION! **For a limited time receive our NEW SHRED 7-Day Meal Plan FREE with any SHRED membership!!**

SHRED CYCLE

THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the

SOLO SHRED TIME

SOLO SHRED TIME  We are super excited to offer open floor space to our members with full access to the SHRED floor and training equipment. The Solo SHRED Time can be booked like a class and is

OCTA-BOX

OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will

PERSONAL & SMALL GROUP TRAINING

PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is

TEAM BUILDING AT SHRED

TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905