SHRED905 Kettlebell/Spin Fusion
Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin with no holds barred in reaching intensity and burning calories fast. Off the bikes and into a serious 25 minute Kettlebell set- while spending time on demonstrating, correct form and technique. The Kettlebell set includes everything from squats, swings, cleans, jerks, snatches and rows.
A great way to get acquainted and comfortable with Kettlebells!