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High Intensity Interval Boxing 

HIIB - This explosive class is a combination of high and low intensity exercises AND boxing drills. Our HIIB takes you through various heart rate zones while working muscles with explosive movements & stationary movements. A great way to build strength, sculpt, burn fat and get the heart rate soaring!

High Intensity Interval Boxing promises to challenge novice fitness levels and fitness ethusiasts. 


**SHRED905 reserves the right to change/modify class schedules. Note, all classes listed may not be available on the monthly schedule**

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