SHRED POWER HIIT

Are you neglecting your strength training because you just don't know what to do! Try out our Power HIIT class for a great opportunity to lift and challenge your strength- weights meet HIIT! This class will challenge your strength and muscular endurance. Whether you're a beginner or fitness enthusiast, this class is sure to challenge you fast and leave you breathless!

Get ready to lift weights, kettlebells, work the squat rack, dealift and much more .  Come lift with Coach Ryan and get stronger!

**SHRED905 reserves the right to change/modify class schedules. Note, all classes listed may not be available on the monthly schedule**