647-80-SHRED (74733) Book a class
647-807-4733

Classes

SHRED Youth Fitness 4 Week Series

SHRED YOUTH Fitness - 4 week series   SHRED FOR TWEEN & TEEN  The effects of electronic devices coupled with inactive lifestyle habits are well documented for children- no

learn more

YOGA- STRETCH & STRENGTHEN - New Series Starts Dec. 2nd

YOGA STRETCH AND STRENGTHEN    New Winter Series Starts Wednesday December 2nd Our 6 week Yoga series focuses on strech, strengthen and is excellent for building strength

learn more

KETTLE X/SPIN

SHRED905 Kettlebell/Spin Fusion  KETTLE X/Spin  Our Kettlebell/Spin fusion class is a great introduction to the world of kettlebells. This hour long class take you on a 30 minute spin

learn more

CARDIO BOX

CARDIOBOX Seen as one of the best cardiovascular workouts in the fitness world, boxing is a discipline that improves mental capabilities by challenging quickness, coordination and focus. SHRED

learn more

BANDS AND SHRED

BANDS and SHRED  Our Bands and SHRED class features 60 minutes of sweat! This class will include various training styles meant to burn fat, work on strength, tone, and much

learn more

SHRED BAGS'N BANDS & CORE

SHRED Bags'n Bands & CORE Our fusion style class is a great introduction to the world of boxing & bag work, resistance bands and core. We've fused these training disciplines

learn more

HIIB- HIGH INTENSITY INTERVAL BOXING

SHRED905 HIIB High Intensity Interval Boxing  HIIB - This explosive class is a combination of high and low intensity exercises AND boxing drills. Our HIIB takes you through

learn more

SHRED POWER HIIT

SHRED POWER HIIT Are you limited for time ? - its never an excuse! Try out our 45 minute Power HIIT class for a total body workout. This class will challenge your every move with power

learn more

OCTA-SHRED BOOTCAMP

OCTA-SHRED BOOTCAMP SHRED905 Octagon workouts are designed to push you to your fullest potential, both physically and mentally. The OCTA-SHRED workouts are boot camp style with heavy focus on

learn more

SHRED 7-DAY MEAL PLAN

  SHRED 7-DAY MEAL PLANS AND OUR LIMITED TIME MEMBERSHIP PROMOTION! **For a limited time receive our NEW SHRED 7-Day Meal Plan FREE with any SHRED membership!!**

learn more

SHRED CYCLE

THE SHRED CYCLE EXPERIENCE Get ready to sweat, shred, and Escape Your Limits® on your very own cycle journey! The SHRED cycle/spin experience will get you pumped up with the

learn more

SOLO SHRED TIME

SOLO SHRED TIME  We are super excited to offer open floor space to our members with full access to the SHRED floor and training equipment. The Solo SHRED Time can be booked like a class and is

learn more

OCTA-BOX

OCTA-BOX CLASS OCTA-BOX class is a blend of boxing inspired training and fundamental Octagon functional training for a fat torching complete body workout. This high energy workout will

learn more

PERSONAL & SMALL GROUP TRAINING

PERSONAL & SMALL GROUP TRAINING At SHRED905 we have customized workouts created by leading personal trainers. SHRED’s small group training has between 2-4 members and is

learn more

TEAM BUILDING AT SHRED

TEAM BUILDING CLASSES AT SHRED Interested in friendly co-worker rivalry? Why not box your way to a healthier and stronger team dynamic. At SHRED905 we know a strong team fights together. SHRED905

learn more

Contact Us Today & Learn More About Our Classes

Contact Us Today

Please, enter a valid value